What Are Compression Leggings?

Compression leggings are similar to those you wear to yoga class or the grocery store, but they provide more support. They come in all sorts of styles and lengths. You can even get compression leggings with tummy control or extra shaping in the glutes. No matter which style you select, close-fitting compression leggings smooth out imperfections in your hips, thighs and calves to create a more lithe and elegant profile.

midrise mesh cutout shaper legging

What Are the Benefits of Compression Leggings?

You may like compression leggings better if you typically wear conventional leggings for flexibility while exercising at the gym, running or biking. They offer more support yet still allow the freedom of movement you need. Compression facilitates blood flow, which can lessen soreness later.

Although the compression factor of these leggings does not directly improve your muscle tone, it does support the tissue near the surface of your legs. It works similarly to the medical compression stockings people wear to address varicose veins, swelling and blood clotting issues.

In people with specific medical conditions, compression helps prevent blood from pooling in the ankles and feet to minimize swelling. Similarly, when you exercise, your compression workout leggings help move your blood supply to the joints and muscles you are targeting. This supports you as you build strength and flexibility. Each time you use your leg muscles, compression leggings gently squeeze the tissue, encouraging the blood to flow.


high waisted graphic active legging

Do Compression Leggings Permanently Slenderize the Legs?

Like any stretchy shapewear, compression leggings only smooth and slenderize your legs when you are wearing them. Of course, if you wear them while you work out, your activity is bound to bring about the permanent results you seek. For example, exercise improves muscle development and burns unwanted fat.

When trying on compression leggings, remember that you should buy a size that fits comfortably rather than a size smaller. In extreme cases, too-small shapewear can cause numbness and even permanent nerve damage. Compression leggings that are sized correctly can produce fabulous, albeit temporary, results.

Do You Need a Prescription for Compression Leggings?

Some types of medically necessary compression stockings require a doctor’s prescription. For example, those that provide stronger than usual compression for acute conditions can have adverse effects unless you are under a doctor’s care.

However, you can purchase compression shapewear leggings without a prescription. Your options include light, moderate, firm and extra-firm compression. It’s up to you to select the right size and a comfortable yet effective compression level.

If you have never worn compression leggings, your best approach to sizing is to try them on before you make a purchase. Start with shapewear in your regular clothing size. Compression leggings should fit smoothly against your body. They should shape your leg silhouette without causing discomfort.

Once you remove the shapewear, look for any marks it may have left on your skin. Clearly visible indentations indicate the garment is too small, so try the next size up. Your leggings will be more comfortable to wear, but they will work better in sculpting your curves when you size them right.


A Guide to Compression Legging Options

Whether you want to wear ankle-length leggings, mid-calf capris or shorts, there’s a compression shapewear piece for that:

  • High-waisted leggings
  • High-waisted capri leggings
  • Mid-rise mesh cutout leggings
  • Shaper leggings with pockets
  • Hi-rise long active shorts
  • Compression shaper slip shorts
  • Seamless slip shorts

Compression Leggings Fit Your Active Lifestyle

smoothing high waisted active legging

If you want to begin exercising at the gym, start with confidence. Compression leggings not only support healthy blood flow but also help keep you looking and feeling good while you work out. Of course, you can also wear leggings as a base layer with your casual and day-into-evening outfits. Compression leggings have everything it takes to support your active lifestyle.

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