The best time to do it was yesterday.
The next best time is TODAY.

How to do a Breast Self-exam

The purpose of the self-exam is to familiarize yourself with what’s normal.

If you notice any changes during your self-exam:

  • Lumps
  • Discolored skin or rash
  • Skin texture change
  • Dimpling
  • Soreness
  • Inverted nipple (pushed inward, not sticking out)
  • Something else different from last time

Don't panic! But do call your doctor.

The lives of thousand of women around the world
have been saved because their cancer was detected early.
What are you waiting for?

Know your risk

Ask your doctor about your risk of breast cancer. Risk factors include:

  • Age: Risk increases as you get older. You should start getting annual mammograms at age 40-45.
  • Family history and genetics: If genetic testing found BRCA1/BRCA2 mutations, or if you have close relatives with breast/ovarian cancer, you may be at higher risk.
  • Hormones: Early menstruation, late menopause, or hormone replacement therapy can increase your risk.
  • Reproductive history: If you have children later, or not at all, that may increase your risk.
  • Lifestyle factors: Heavy alcohol use, obesity, and lack of physical activity can be risk factors.

Breast Cancer Prevention Tips

How we're helping

Leonisa has collaborated with breast cancer survivors to design mastectomy bras with features they want and need. We also sponsor breast cancer awareness events, promote early detection through self-exams, and donate to the NBC foundation.Ensuring no one faces breast cancer alone with National Breast Cancer Foundation, Inc.®